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Wrist behind the ball at all times, as so strongly recommended by Kapil Dev in his tips. Impart as much backspin as possible to keep the seam steady after the release of the ball. This will assist the ball to move around. Note in Pic. How the ball is held, neither too deep nor too loose in the palm.
Its Simple:
Since it is the most important and integral part of bowling, therefore the wrist should be as steady as possible. The legendary fast bowler Imran Khan once said that it was a gift to a bowler from God. Many great bowlers have achieved brilliance just because of strong and stable wrist actions. Keeping the wrist strong on the ball is equally important for a spinner as well. Remember a tired wrist delivers tired delivery.
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